Enjoy these videos created just for you!
In today’s video, I share my story of being in chronic pain for over 20 years and how it slowly took over my life no matter how many practitioners, teachers, healers, and doctors I tried or how much money I spent on things like cold packs, heating pads, new mattresses, supplements, classes, ointments, and more.
For me, it got so bad that I believed the next logical step was to start using a wheelchair! It was the only thing left I could think of to deal with debilitating sciatica which made walking and standing extremely painful.
Somehow when I was at the end of all hope, I found the work of Dr. John Sarno. That was the beginning of the end of my chronic pain and I know it can work the same way for you. You'll hear how finding Dr. Sarno's work completely changed my life and what I did following that to help me become completely pain-free, which was a true miracle.
You can find the books I've mentioned, along with other books that helped me in my bookshop: https://bit.ly/3xgWMMo
And, if you feel you need more, don't hesitate to reach out... I offer Chronic Pain Coaching sessions and am here to help. Book a session today.
For me, it got so bad that I believed the next logical step was to start using a wheelchair! It was the only thing left I could think of to deal with debilitating sciatica which made walking and standing extremely painful.
Somehow when I was at the end of all hope, I found the work of Dr. John Sarno. That was the beginning of the end of my chronic pain and I know it can work the same way for you. You'll hear how finding Dr. Sarno's work completely changed my life and what I did following that to help me become completely pain-free, which was a true miracle.
You can find the books I've mentioned, along with other books that helped me in my bookshop: https://bit.ly/3xgWMMo
And, if you feel you need more, don't hesitate to reach out... I offer Chronic Pain Coaching sessions and am here to help. Book a session today.
Your Life is a Mirror |
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Your life is a mirror!
Have you ever considered that your life is a mirror?
Today I share all about why that is true and how you can interface with it in today's bit of Wednesday Wisdom.
If you want more info, or need help with this, book a session with me today!
Have you ever considered that your life is a mirror?
Today I share all about why that is true and how you can interface with it in today's bit of Wednesday Wisdom.
If you want more info, or need help with this, book a session with me today!
How you see your future is way more important than how you see your past! |
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How you see your future is way more important than how you see your past!
Did you know that how you see your future is much more important than how you see your past? It's true! For one thing, the past is over... there's no going back and changing anything, while your future is wide open and filled with your potential and possibility, so that's definitely where you want to put your focus!
In this video, I help you understand the importance of setting yourself up for a bright future by knowing what you want and asking for it! You don't go into a restaurant and tell them to bring just any old thing... you know what you want and place a specific order, which is generally what you get, right? This works the same way. Tune in and find out more!
Did you know that how you see your future is much more important than how you see your past? It's true! For one thing, the past is over... there's no going back and changing anything, while your future is wide open and filled with your potential and possibility, so that's definitely where you want to put your focus!
In this video, I help you understand the importance of setting yourself up for a bright future by knowing what you want and asking for it! You don't go into a restaurant and tell them to bring just any old thing... you know what you want and place a specific order, which is generally what you get, right? This works the same way. Tune in and find out more!
Let's Talk About The Work of Byron Katie |
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Today we're talking about The Work of Byron Katie -- what it is, who Katie is, and why The Work is so effective in helping you let go of all sorts of stressful thoughts!
walk you through an example of how The Work works, so you can get an idea for yourself what's going on and how using just 4 simple questions and turning the thought around can make a huge difference in your life and bring about peace, freedom, clarity, happiness, and sometimes even laughter! Thanks for tuning in!
walk you through an example of how The Work works, so you can get an idea for yourself what's going on and how using just 4 simple questions and turning the thought around can make a huge difference in your life and bring about peace, freedom, clarity, happiness, and sometimes even laughter! Thanks for tuning in!
The best thing about the past is... it's over! |
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Have you ever really thought about this? The past is over!
You cannot go back no matter how much you might wish you could and any thoughts you have about it, will not change what happened. But you can have peace about the path when you change the way you think and that's what Katie is reminding us of with this quote.
You cannot go back no matter how much you might wish you could and any thoughts you have about it, will not change what happened. But you can have peace about the path when you change the way you think and that's what Katie is reminding us of with this quote.
Are you in Heaven or are you in Hell? |
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Guess what? It's up to you to choose what is heaven or hell for you!
It's all in how you're looking at your life and thinking about the moment you're in!
It's all in how you're looking at your life and thinking about the moment you're in!
Do you have a fear of missing out (FOMO)? |
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This video clues you into some good news! You don't have to worry about that anymore! (Hint, it's all in how you're looking at it!)
It's Time to Stop Complaining! |
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Your challenge this week is to stop complaining and instead start focusing on what's going right!
You might be surprised at the difference that can make in your life!
You might be surprised at the difference that can make in your life!
When you fight reality, you lose, but only 100% of the time! |
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When you fight with reality, you lose, but only 100% of the time!
That's a paraphrase of a quote from Byron Katie and it's true. All the pain, angst, anxiety, worry, frustration, sadness, madness in our lives comes from us fighting with what is actually happening!
In this video, I talk about what happened to me when my beliefs and perceptions lifted off me and I could see reality, and honestly, there's NOTHING TO WORRY ABOUT... God, the Universe, Reality has got this and we can trust it!
get that this is a BIG MESSAGE, and I really want for you to get it! Life is truly happening for us, not to us and there are bigger forces at play than we can ever (or need to) know. I hope you find this helpful today.
That's a paraphrase of a quote from Byron Katie and it's true. All the pain, angst, anxiety, worry, frustration, sadness, madness in our lives comes from us fighting with what is actually happening!
In this video, I talk about what happened to me when my beliefs and perceptions lifted off me and I could see reality, and honestly, there's NOTHING TO WORRY ABOUT... God, the Universe, Reality has got this and we can trust it!
get that this is a BIG MESSAGE, and I really want for you to get it! Life is truly happening for us, not to us and there are bigger forces at play than we can ever (or need to) know. I hope you find this helpful today.
what's the difference between heaven & Hell? |
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This is a quote from Byron Katie and we've all been there, believing those pesky thoughts that aren't true and are torturing us and putting us in hell.
The good news is that you don't have to stay there! Katie's method of inquiry is one quick way to find your way out and I talk about that here and why it's not helpful to always believe what you think! Check it out.
The good news is that you don't have to stay there! Katie's method of inquiry is one quick way to find your way out and I talk about that here and why it's not helpful to always believe what you think! Check it out.
relax nothing is under control! |
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Guess what? You can relax because nothing under control!
When you realize that absolutely nothing is truly under control, you'll have reached a dangerously awesome level of freedom in your life!
It's all explained right here and why it's okay to let your life and the universe be in charge.
When you realize that absolutely nothing is truly under control, you'll have reached a dangerously awesome level of freedom in your life!
It's all explained right here and why it's okay to let your life and the universe be in charge.
stop fighting reality and you'll always win! |
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When you stop fighting with reality, you win!
Today's message is a paraphrase of something Byron Katie says which is: “When you argue with reality, you lose, but only 100% of the time.”
And she's right you know. When we're arguing with reality, not only are we losing, but we're also missing out on the beauty of what really is happening and the fact that we can trust what is happening because there is a bigger force than us in charge here and we can trust that.
Not only can we trust it, but we can also sink into the fact that no matter what is happening, it's okay because it's happening!
I'll let Katie tell us how this works:
"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up at you and say, "Meow." Wanting reality to be different than it is is hopeless. You can spend the rest of your life trying to teach a cat to bark. And yet, if you pay attention, you'll notice that you think thoughts like this dozens of times a day. "People should be kinder." "Children should be well-behaved." "My neighbors should take better care of their lawn." "The line at the grocery store should move faster." "My husband (or wife) should agree with me." "I should be thinner (or prettier or more successful)." These thoughts are ways of wanting reality to be different than it is. If you think that this sounds depressing, you're right. All the stress that we feel is caused by arguing with what is."
Today's message is a paraphrase of something Byron Katie says which is: “When you argue with reality, you lose, but only 100% of the time.”
And she's right you know. When we're arguing with reality, not only are we losing, but we're also missing out on the beauty of what really is happening and the fact that we can trust what is happening because there is a bigger force than us in charge here and we can trust that.
Not only can we trust it, but we can also sink into the fact that no matter what is happening, it's okay because it's happening!
I'll let Katie tell us how this works:
"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up at you and say, "Meow." Wanting reality to be different than it is is hopeless. You can spend the rest of your life trying to teach a cat to bark. And yet, if you pay attention, you'll notice that you think thoughts like this dozens of times a day. "People should be kinder." "Children should be well-behaved." "My neighbors should take better care of their lawn." "The line at the grocery store should move faster." "My husband (or wife) should agree with me." "I should be thinner (or prettier or more successful)." These thoughts are ways of wanting reality to be different than it is. If you think that this sounds depressing, you're right. All the stress that we feel is caused by arguing with what is."
Have you tried the tip test? |
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Do you often wonder if something is a yes or a no? Try the Tip Test!
Today I teach you how to use muscle testing to help you know if something is a yes or no for you. This test accesses your subconscious mind and uses your body's energy to let you know how the body (which in my opinion is your subconscious mind) how something is impacting you. The best thing about it is, it's fun and accurate! Plus it's a great way of helping you tune into and tune up your own intuition. I've been using it for years and love it.
Today I teach you how to use muscle testing to help you know if something is a yes or no for you. This test accesses your subconscious mind and uses your body's energy to let you know how the body (which in my opinion is your subconscious mind) how something is impacting you. The best thing about it is, it's fun and accurate! Plus it's a great way of helping you tune into and tune up your own intuition. I've been using it for years and love it.
what if you didn't care if they liked you? |
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What if You Didn't Care if They Liked You? It's okay if they don't like you and it's okay for you not to like them!
Nobody needs to be liked... it's only a thought or belief that says that you do and guess what? Thoughts and beliefs can be changed!
Nobody needs to be liked... it's only a thought or belief that says that you do and guess what? Thoughts and beliefs can be changed!
Do you want a fast track to better health & More? |
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What's a fast track for changing your life? The Wim Hof Method!
Let go or be dragged |
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Just a quick reminder Popping in to remind you about the benefits of letting go!
forgive yourself |
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It’s not always easy but there’s true freedom to be found in the power of forgiveness and you can start with yourself first. Sending you lots of love and healing around this today.😘
If we don't feel grateful for what we have... |
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Let's be happy with what we have because it's a great day to be grateful!
Cut yourself some slack |
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It’s time to cut yourself some slack. Life as we know it is no more, and it’s more important than ever that we cut ourselves some slack. Be kind to yourself and the people around you.
i got 99 problems & i ain't told you one |
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Let’s not talk about our problems, okay? A quick reminder to take the focus off what’s going wrong and shift it to what’s going right. Also, a challenge to stop complaining, it can change your life.
stop scaring the hell out of yourself |
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There’s no better day than today to stop scaring the hell out of ourselves. Checking in to help you with anxiety, worry, or whatever you might be feeling today. Either way, know that I am sending you lots of love, light, peace, and calm. Hang in there! ❤️
are you okay in this moment right now? |
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I just wanted to pop in with some insights, advice and hopefully some comfort for what’s going on in the world
5 ways to take care of yourself right now |
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Let’s be kind to ourselves today A few things I came up with for today to help us with our self-care. Be kind to yourself today and every day.
